In the latest episode of the Costa Mesa Pod, I sat down with Ann Marie Schofield of Restore Massage for an honest and deeply needed conversation about burnout, boundaries, and the energy that flows between healer and client. This episode goes beyond surface-level wellness talk and dives into what it actually feels like to build a business rooted in care — especially during high-stress seasons when everything feels stretched thin.
We talked openly about overworking, people-pleasing, and the quiet ways ignoring your own limits can affect not just your body, but the people you serve. Ann Marie shared why slowing down isn’t a failure and why protecting your nervous system isn’t selfish — it’s essential. When you’re constantly pushing, your body keeps score, and eventually your work, your clients, and your joy start to feel the impact.
One of the most powerful themes we explored is something many people sense but rarely say out loud: when a provider is stressed, clients feel it. Healing isn’t just about skill or technique — it’s about presence, calm, and emotional safety. Whether it’s a massage, coaching session, or any form of care, the energy you bring into the room matters more than we often realize.
This episode is for wellness practitioners, bodyworkers, and business owners navigating burnout — and for anyone who has ever walked away from an appointment feeling rushed instead of restored. It’s also for women questioning whether their current career still fits and wondering what it might look like to build something more aligned. Ann Marie also shares a glimpse into her upcoming coaching work designed to support women who feel ready to step away from corporate life and create a business that honors both sustainability and self-trust.
🎧 Tune in to the full episode for a grounded, thoughtful conversation about healing, energy, and choosing a path that supports you just as much as the people you serve.
CLICK HERE TO WATCH THE FULL EPISODE
Coaching: @annmarie.schofield
Massage: @restore.massage
Coaching Interest Form: https://forms.gle/v7xERrqtcneFjSQY7
